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Hatha, Yin & Restore

Studio 11     
2337 W 11th St, Cleveland, Ohio 44113    View Map

September 21, 2019 8 AM to 8:45 AM EDT


A combination class, exploring the Sanskrit word "yoga" as a union of the mind with the body, and the breath. The class will begin with Pranayama (focus on the breath), followed by Yin (longer held poses with a lower body/connective tissue focus), move into a slower paced vinyasa to warm the body up, closing with a restorative pose (supported by props) and guided meditation/savasana. You will leave feeling relaxed and realigned.

Categories: Health/Wellness, Yoga

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Categories: Health/Wellness, Yoga


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