Notice You Are Not What You Think and Change Your World with Jim McDonald, LIMC
May 8th,2008 Wednesday 7:00-8:30 p.m.
Notice You Are Not What You Think and Change Your World
Awareness of the depth at which we experience ourselves is the starting point for all change.
We have all learned patterns of thinking and doing that we unconsciously believe protect us but actually cause most of our anxiety, stress and worry. The practice of noticing our thoughts is a powerful step in unlearning these patterns so we can begin to rediscover inner peace regardless of the perceived chaos around us. This session introduces us to or thoughts and the role they play in how we interact with and experience ourselves in the world.
We explore three core areas: unobserved and automatic background thinking, the stories we make up and choose to believe, and the self-talk we engage in, often with complete unawareness. Jim introduces us to exercises and techniques we can use beyond the session to slow down, and simply notice what our brain is doing. After all, the brain only does what it is supposed to do; generate thoughts. Noticing which thoughts and stories we choose to hold on to, to believe, is the first step in unlearning our obstacles to true peace. It is the noticing that raises our awareness of who we are, today, and seeing yourself as you really are is the only path to lasting change.
The session offers the opportunity to begin noticing and looking at ourselves in a fun and non-threatening manner. There is nothing you need to add, nothing to study, instead it is a process of unlearning; of stripping away to allow the peace that is your inheritance to flow thru your life. We begin to meet ourselves, our innocence, on a deeper more genuine level.
Come, meet your thoughts, and begin to meet yourself again.
Class will be held at Securely Anchored Holistic Wellness Center in North Olmsted Oh call 440-376-7041 to Register
www.securelyanchored.com for more information
| Notice You Are Not What You Think posted on Monday March 17, 2008 |
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