Tai Chi with Trees: An Introductory Series
3 sessions
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date Wednesdays, April 16, 23 and 30
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time 6-7pm
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location TC
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instructor Susan Cady, MM, CTCI
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cost $24 members, $30 nonmembers
Experience the benefits of Tai Chi without committing to a full six-week session. With its focus on coordinating breath and flowing gestures, Tai Chi is often described as meditation in motion. Medical research supports the many benefits of Tai Chi including positive effects on the immune system, lower blood pressure, increased flexibility, improved range of motion and balance, and reduced joint and back pain. Tai Chi is slow synchronized motion, standing and seated, reflective of the poetic rhythms of nature, uniting body, mind and spirit. The gentle movements increase muscle strength and tone, and develop awareness of “chi” for empowering inner stillness and relieving stress and anxiety. Tai Chi is easy to learn and suitable for all ages, body types and levels of fitness. Classes will be out in the garden or indoors with a garden view in inclement weather. HTW147
For More information and to buy ticket visit: http://www.holdenarb.org/
| Tai Chi with Trees: An Introductory Series posted on Sunday April 20, 2008 |
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