Meditation in the Spring Garden
6 sessions
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date Wednesdays, May 7–June 11
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time 7:30-8:30pm
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location TC
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instructor Judy Churchill, AYT, RYT, CYT
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cost $48 members, $60 nonmembers
Meditation is a cycle of planting, maintaining, and weeding the landscape of the mind. This class welcomes beginners and those who wish to deepen the roots of their understanding of the mind. The one-hour class includes explanation, discussion and periods of practice. Beginners and returning students will learn and deepen their understanding of walking meditation and Yoga Nidra (yogic sleep), then continue the exploration into other techniques. Meditation walks will be outside to take advantage of the calming influence of the winter landscape. During inclement weather, the class takes place indoors with a spring garden view. Bring a mat and blanket. Wear comfortable, weather-appropriate clothing. HTW148
For More information and to buy ticket visit: http://www.holdenarb.org/
| Meditation in the Spring Garden posted on Sunday April 20, 2008 |
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