Tai Chi with Trees
6 sessions
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date Wednesdays, May 14–June 18
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time 6-7pm
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location TC
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instructor Susan Cady, M.M., C.T.C.I.
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cost $48 members, $60 nonmembers
Tai Chi is often described as meditation in motion. Research supports the many benefits of Tai Chi, including positive effects on the immune system, blood pressure, flexibility, range of motion, balance, and reduced joint and back pain. Tai Chi is slow synchronized motion. The gentle movements increase muscle strength and tone, and develop awareness of “chi” for empowering inner stillness and relieving stress and anxiety. Easy to learn and suitable for all ages and fitness levels. Classes in the garden or indoors in inclement weather. HTW147
For More information and to buy ticket visit: http://www.holdenarb.org/
| Tai Chi with Trees posted on Sunday April 20, 2008 |
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