If you are looking for something different and you're tired of your boring 45-60 minute routine(the one you can never get yourself to do) then maybe CrossFit is for you.

CrossFit Cleveland offers free group workouts every Saturday morning at 9:00am.  17140 Madison Avenue in Lakewood, on the corner of Madison and McKinley. You can learn more by visiting our Meetup site or our CrossFit Cleveland website.

All workouts are instructor-led and based on functional compound exercises scaled to your fitness level.  We teach you the proper form and technique for several exercises then follow with a 15-20 minute workout routine using the exercises you just learned, scaled to your level. Everyone does the same workout at a level that will challenge each person.

Give CrossFit a try. You won't believe what you can do in 20 minutes.