Free Zumba Class
with Tammy
The hottest workout in Fitness from around the World.
My goal is to give you the type of workout that you can't wait for the next class.
ZUMBAŽ, it's easy to get addicted, ZUMBAŽ targets mainly on abs and core areas the biggest problem most of us face all without boring crunches, and giving a great high energy cardio workout with low impact ZUMBAŽ incorporates ab exercises along with cardio to give you the most out of a 60 minute class, burning up to 700 calories.
ZUMBAŽ is a so much more than a workout class it's a party!
Eat a light snack 1 hour before class, bring a water bottle and a towel
Be prepared to sweat and have FUN!
For more information and videos of Zumba visit my website
http://zumbadancer.com/
or
http://tammy36.community.officelive.com/default.aspx
Must you mention this flyer
Please call to reserve your spot, space is limited.
Tammy Alcaraz ~ (216) 470-3138
Kings Gym
24775 Aurora Rd.
Bedford Heights, Ohio 44146
Thursday 6:30PM - 7:30PM
Free Zumba Toning Class
Bedford Hts
December 03, 2009 |
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