Yoga West Studio 1458 Woodward Ave., Lakewood 216-226-1512 catdonovan@cox.net www.yogaweststudio.com
Monday, June 1 7 to 8:15 pm $15
Yoga Nidra is a guided meditation technique that teaches how to truly relax and let the mind and body rejuvenate.
We will use visualization, the senses and pranayama (breath) to progressively move into a deep state of relaxation. Yoga Nidra can be a powerful tool in releasing negative habitual patterns and results in a grounded,present state.
We will begin with a gentle asana practice, then get comfortable in a supported savasana. While in savasana, we will go through a Yoga Nidra practice.
All levels.
Yoga Nidra Workshop Yoga West Studio, Lakewood June 01, 2009
