Independent Studios, Bay Village
July 14, 2009 - August 16, 2009
"Powerful Mat" means that we do not use machinery. Mat classes use the isometric movements of your own body to achieve increased core and abdominal strength, healthy flexibility and improved posture. Everyone should try pilates once to see that it can be beneficial at all ages and ranges of flexibility and strength. All of the classes are taught by Certified Pilates Instructor, Stephanie Wagner.
Schedule: Tuesday 10:30 am - 11:30 am Tuesday 12:10 pm - 12:50 pm - New Lunch Time Class! RSVP and then bring coworkers. Wednesday 7:00 pm - 8:00 pm Thursday 6:00 pm - 6:45 pm Friday 10:30 am - 11:30 am
Pilates run in 9-week sessions. RSVP'd drop-ins are welcome at $12 per class. RSVP directly to Stephanie at notesonfitness@hotmail.com
Pilates Session Price: $96 (9 classes for the price of 8)
For more information, check out our Web site at independentstudios.net
Powerful Mat Pilates Classes Independent Studios, Bay Village July 14, 2009 - August 16, 2009
