Zumba and Zumba toning Class Tuesday 6 weeks 11/03 - 12/08
Bedford Hts
November 03, 2009
Free Zumba Class with Tammy
The hottest workout in Fitness from around the World. My goal is to give you the type of workout that you can't wait for the next class.
ZUMBAŽ, it's easy to get addicted, ZUMBAŽ targets mainly on abs and core areas the biggest problem most of us face all without boring crunches, and giving a great high energy cardio workout with low impact ZUMBAŽ incorporates ab exercises along with cardio to give you the most out of a 60 minute class, adding 1-3 lb weights for resistance up the calorie to burn 30% more calories, up to 10000 calories in one class. ZUMBAŽ is a so much more than a workout class it's a party! Eat a light snack 1 hour before class, bring a water bottle and a towel Be prepared to sweat and have FUN!
For more information and videos of Zumba visit my website http://zumbadancer.com/ or http://tammy36.community.officelive.com/default.aspx
Your FIRST CLASS IS FREE OF CHARGE if you buy package!
Please call to reserve your spot, space is limited.
Tammy Alcaraz ~ (216) 470-3138
Kings Gym 24775 Aurora Rd. Bedford Heights, Ohio 44146
Tuesday 6:30PM - 7:30PM
Zumba and Zumba toning Class Tuesday 6 weeks 11/03 - 12/08 Bedford Hts November 03, 2009
