Weekly events delivered to your inbox!

Post Event        Log In    

August 2017
Picks of the Week

Art/Craft/Maker (9)
Art/Galleries (2)
Bars/Happy Hour (1)
Beer/Wine (7)
Benefits/Fundraisers (9)
Books/Literary (1)
Business (1)
Comedy (14)
Community (15)
Dance (7)
Education (14)
Ethic/Multicultural (13)
Exhibits/Shows (6)
Fashion (1)
Festivals/Fairs (9)
Food (11)
Health/Wellness (11)
History (4)
Holiday/Seasonal (3)
Home/Garden (2)
Kids (11)
Movies/Film (6)
Museums (8)
Music (96)
Nature (3)
Poetry (1)
Politics/Government (7)
Religion/Spirituality (18)
Runs/Walks/Fitness (11)
Shopping (3)
Sports (40)
Talks/Discussions (18)
Technology (8)
Theater (129)
Tours (14)
Workshop (1)

Beginner's Yoga Series (April 1, 8, 15, 22)

April 1, 2017

Another Beginner's Yoga Series in Avon Lake
Saturday's: April 1, 8, 15, 22
Time: 12:15 PM – 1:30 PM
$100 for entire series

Register Today: The size of class will be small, so call now to secure your spot or if you have questions. Call 216-338-6472.

Class Description: This beginner’s yoga workshop will be taught by Lana Sevel, RYT (Registered Yoga Teacher). I will guide you through proper positioning in a slow pace so you can truly learn the fundamentals. It will be done in a nurturing environment where we are all beginners.

Each week you will have a detailed syllabus and printed yoga poses that have detailed instructions for you to take home and practice. Because each body is different, I will take the time to make sure you are successfully brought into each pose with comfort. Awareness of breath and synchronizing breath and movement is what makes yoga, yoga; and not gymnastics or any other physical practice.

You will learn proper yoga breathing, the sun salutation (a series of poses performed in a sequence to create a flow of movement), heart and hip openers, balancing poses, relaxation techniques and other popular yoga poses.

I will offer alignment adjustments, allowing you to master yoga poses which is extremely important before taking a yoga class! Each week we will practice what we learn, anywhere from 10 - 30 minutes. Come prepared to learn, practice and have fun.

Featured Events

Saturday 8/19
SPARX City Hop

Sunday 8/20
The Summer Of Love Concert

Monday 8/21
Green Day - Revolution Radio Tour

Tuesday 8/22
Diego Figueiredo

Wednesday 8/23
WOW! Wade Oval Wednesdays: The Admirables (Soul, Funk)

View All Featured

© 2003-2017 Plugged In Cleveland        Events | Jobs | Restaurants | About | Contact