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Why Calories Are Not Created Equal with Brigid Titgemeier

June 28, 2017 6:30 PM to 8:00 PM

Despite what you may have been taught, all calories are not created equal. The calories in a piece of cake send very different messages to your cells compared to the calories in a serving of spinach. The food choices that you make are much more significant than the number of calories that they contain, which is why calorie-restricted diets so often fail people. Food has the ability to influence your genes, metabolism, hormones, neurotransmitters, and immune system. In order to create health, reduce inflammation and promote slower biological aging, it's important to look beyond the number of calories and to focus on the information that you are feeding your body.

About Brigid:

Brigid Titgemeier, MS, RDN, LD is a Functional Medicine Dietitian Nutritionist at the first hospital-based functional medicine center in the country and an Adjunct Instructor in Cleveland, OH. Brigid is a published author of dozens of articles for U.S. News and World Report, the Huffington Post, Cleveland Clinic Health Essentials, and ivillage. When she’s not working she’s usually in her kitchen experimenting with new recipes for her blog, Beingbrigid.com. She is completely in her element when she is cooking in the kitchen, practicing yoga, kayaking, listening to her favorite country artists and relaxing with family and friends.

For more info visit: https://www.eventbrite.com/e/why-calories-are-not-created-equal-with-brigid-titgemeier-ms-rdn-ld-tickets-34163029541?ref=enivte001&invite=MTE5NjIyNjgvZGF2ZUBtdXNpY3N0YWNrLmNvbS8w&utm_source=eb_email&utm_medium=email&utm_campaign=invitemodernv2&utm_term=eventpage

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